Laughing

Last night while in bed and just before hitting a point of sleep, for no apparently reason I started laughing. Granted, I had a long week and was probably delirious from a lack of beauty sleep, I was a bit baffled by the spontaneous combustion of laughter. I then proceeded to have a lively conversation with myself about all the wonderful things that needed to be taken care of the next day. Meanwhile, the other part of my brain was telling the other half, "what the hell is going on here, were supposed to be sleeping, we have a big day tomorrow?!"

I'm laughing now as I write. I don't know if any of you have experienced this but, if you do; roll with it. Laughter is amazing medicine for the soul. It gives your endorphins a chance to come out and breathe. Allows for a wonderful sigh, and works your smile muscles. All positives! It just feels good.